5 tips for a healthier Easter

March 23rd, 2010

The spring festivities don’t just have to be about pigging out on chocolate eggs. So why not mix up the eating with getting outdoors and making the most of the improving weather? Simply feeling the sun again can be a real tonic!

1. Instead of buying lots of Easter eggs, why not buy your kids something to play and get active with, like a skipping rope or a space hopper, and ask relatives to put money in the kitty for this kind of treat, so that they are not overwhelmed with mountains of chocolate.

2. Use the bank holiday weekend to begin doing things with friends and family, such as messing around in the park with a Frisbee or ball, going for a long walk or thrashing around in your local swimming pool.

3. Go on an organised Easter egg hunt or organise one yourself with friends in a garden or local park. It will get you up and active, and you can just give out a small egg along with another non-food gift as the final winners’ prize.

4. Rather than tucking into one Easter egg after another, melt some chocolate and dip the ends of strawberries into it for a delicious but vitamin-packed chocolately treat.

5. Alternatively, chose your favourite bar of Ador chocolate (just 189 calories) which contains a natural extract of pine nut that helps to keep you feeling full, and spend the money who would have splurged on Easter eggs on treats, like a facial, manicure, pedicure, or some clothes you have had your eye on for while.

Click here to find out what people across the globe eat and do at Easter

Click here to find out how you can work off those Easter calories

Click here for healthy Easter gift ideas

Click here for more healthy Easter treats

Had enough of chocolate at Easter? Then click here for some healthy Easter desserts

Eggs-ercise away those Easter calories

March 23rd, 2010

If you can’t resist an Easter egg, then here’s how long it will take you to walk off your choccy favourites:

Cadbury Flake Egg with four treatsize milk chocolate Flakes, £0.89
916cal = 3hrs 5mins walk

Cadbury Crème Egg with two extra milk chocolate eggs, £0.89
1,034cal = 3hrs 45mins walk

Mars Milk Chocolate Egg with two full size bars, £0.89
1,873cal = 6hrs 25mins walk

Nestlé Smarties Mini Eggs inside a milk chocolate egg, £4.15
3,096cal = 10hrs 30mins walk

Nestlé Quality Street Egg with a bag of Quality Street, £2.29
2,770cal = 9hrs 25mins walk

If you really want to work off the pounds, look for local Easter family fitness programmes like this one in Bristol by EnergisedPerformance

Click here to find out what people across the globe eat and do at Easter

Click here for 5 tips for a healthier Easter

Weight-loss surgery more popular than exercise or dieting

March 11th, 2010

A recent poll of more than 1,300 people revealed that 78% of women would rather have surgery to help lose weight than eat less and exercise more.

Whether men are just more cowardly or more sensible is your call, but over half of males questioned said they’d rather jog off those pounds, because surgery is more painful than getting active.

What do we think? That surgery may give fairly instant results, but if you go back to your old eating habits, you’ll pile the weight back on. And then have to go through the whole expensive, uncomfortable and potentially dangerous shebang all over again.

The whole point is that eating well doesn’t mean giving up everything you love. It just means eating in moderation and still having a bit of what you fancy.

When what you fancy is chocolate, you can do that with a 35g bar of Ador. What’s more, it has the added benefit of containing pine nut oil which helps to keep you feeling fuller for longer – as do our oat bars.

They look great, taste great and are whole lot more enjoyable than the surgeon’s knife.

Click here for more on the research.

Click here for more about the benefits and drawbacks of cosmetic surgery.