Posts Tagged ‘recipes’

Rhubarb recipes

Tuesday, September 21st, 2010

Renowned for its medicinal properties in ancient China, rhubarb is due for renaissance. So to accompany the feature on our website, we thought we’d provide some inspiration with regards to rhubarb recipes.

Because it’s quite tart, you may be surprised to learn that this nutritious vegetable – unless you’re in the US, where it’s classified as a fruit – is just as good in sweet and savoury dishes. The classic rhubarb dish, which rose to fame in the UK, is the desert rhubarb crumble.

Below you’ll find a savoury and sweet recipe, plus links to lots more…


Rhubarb Sponge Pudding

This delicious desert serves four and takes around 15mins to prepare and 45mins to cook.

Heat oven to 180°C. Beat 100g soft butter and 100g caster sugar in a bowl until light and creamy. Add 2 large eggs one at a time, beating well.

Gently fold in 100g of sifted self-raising flour, until you have a slightly creamy liquid batter.

Cut 500g of ripe rhubarb stalks into 2cm lengths, throwing away the leaves. Arrange loosely in a greased 1l pie or baking dish, and scatter with 100g of extra caster sugar.

Spoon the batter mixture on top of the fruit in clumps, then smooth them out to cover the rhubarb. Bake for 45mins, or until the topping is golden and cake-like. Serve with cream.


Roast Leg of Lamb with Rhubarb Salsa

Place 1 boned leg of lamb on a bed of carrots (peeled and cut lengthways) in a roasting dish. Combine 100g of honey, 2 cloves of garlic and 1tbsp of red wine vinegar over heat. Once combined, brush over the lamb.

Roast lamb at 180ºC for 2-3hrs, brushing occasionally with any remaining glaze mixture. Once cooked, remove from the oven, place on a tray and leave for 10-15mins before carving.

In a stainless steel saucepan, combine all the salsa ingredients – 1 chopped onion, 100g of raisins, 2 chopped red chillies, 1/2tsp of ground cardamon, and 10 sticks of finely sliced rhubarb.

Cook slowly over a low to medium heat for 5mins, while stirring. Place a lid on the saucepan and cook over a low heat for 5mins more. Remove the lid and turn up the heat to boil off excess liquid. Remove from the heat and serve at room temperature.


More rhubarb recipes

Plus check out Delia Smith’s fabulous Rhubarb and Almond Crumble

Gluten-free Girl and the Chef’s rhubarb recipes

…and click here for even more rhubarb recipes…

Why go seasonal?

Wednesday, May 19th, 2010

Spring is well and truly here, and with the green shoots comes a whole host of seasonal produce – with asparagus a particularly delicious favourite. What’s more, according to the first true goddess of the kitchen, Delia Smith, there’s no better asparagus than that which grows in the UK in the spring months.

Eating seasonally not only supports UK growers, but also cuts down on your food air miles. There also every chance that, just like Delia’s asparagus, it will taste far fresher and, indeed, better than imported produce.

So what’s in season right now? On top of asparagus, here’s a top 10 to get you started, courtesy of the Vital to Health and Wellness blog

1. Apricots
Although many people enjoy dried apricots, they are also delicious served fresh, especially when chopped in a salad.

2. Artichoke
They are one of the highest antioxidant vegetables around. To prepare an artichoke, tear off the outside leaves. Cut off the stems tips of the leaves and steam them in the microwave – serve drizzled with low-fat Italian dressing. Microwaving time depends on the amount. A large artichoke can take about 7mins, a small one only about 2 to 3mins.

3. Broccoli
Broccoli is always a good choice, because it’s loaded with antioxidants and is high in fibre. You can serve it steamed or sautéed, or try it raw in salads or for a crunchy snack. Broccoli is chocked full of essential vitamins and calcium for bone health.

4. Chives
Chives are one of the many seasonal herbs that are especially good in the spring.

5. Fennel
Around in early spring as well as summer and autumn, fennel has a delicious slight liquorice flavour and adds a unique taste and crunch to salads. Wonderful eaten raw!

6. Greens
Spring greens include Swiss chard, mustard greens and collard greens. Use them in a salad for a wonderful springtime treat. Don’t hide their natural flavours under a heavy dressing. Instead, mix a splash of lemon juice with a high-quality olive oil and a pinch of sea salt.

7. Mango
Mangos are a wonderful treat just by themselves or mixed in a mango salsa and used on fish or chicken for extra flavour.

8. Oranges
Oranges are always a refreshing treat and easy to pack along on hikes or other outdoor ventures.

9. Spinach
Try spinach in place of lettuce in sandwiches, on burgers or in salads, or sauté spinach to serve as a side dish or in pasta.

10. Strawberries.
Strawberries are available through early summer, but may be sweetest in spring. Try putting strawberries on a spinach salad with a sweet dressing for a delightful lunch.

So what do you think about seasonal produce? And what are your favourites? Plus feel free to share any of your seasonal recipes!

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Click here for proof that seasonal food can save you money, plus a delicious celery soup recipe

Find out how seasonal food can help you detox and control your weight with the Ador Spring Clean Diet