What you eat at one meal profoundly affects when and what you what to snack on next.
Bear this in mind and you are well on your way to cracking the seemingly impossible task of sticking to your diet and just as importantly, keeping your weight off, once you have been through the hard slog of losing it.
How does this work? Well, think about two different breakfasts. The first is a bowl of sugary breakfast cereal or a muffin from a coffee shop. How long do these keep you feeling full for and when do you feel peckish again?
Everyone we have asked says that these foods will keep them going for about an hour or so, but that they are soon fixated on the biscuit tin, craving another sugar-hit.
Have a bowl of porridge or a couple of boiled eggs on the other hand, and you will easily make it through until mid-morning without even thinking about a nibble.
This is simply because eggs and porridge are filling (eggs, because of their protein content; oats, because of their slowly digested carbohydrate).
Sugary cereals and muffins, on the other hand, are full of quickly digested energy that rapidly raises blood sugar levels, but soon leaves you craving more.
The same goes with a lot of snacks. Nibble biscuits, cakes and sweets, and you’ll be back on that sugar roller-coaster before you can say ‘Hob Nob’!
Opt for a slowly digested snack, like an oatcake or a piece of rye bread, and you will feel fine until your next meal. The only problem is, who carries an oatcake or piece of rye bread around in their pocket or bag… and who really fancies eating them anyway?
This is where Ador snacks come into their own. To begin with, the oat bars (raspberry, mocca or prune and ginger) are completely portable. Next, they taste fantastic. And here’s the clever bit: they contain Fabuless, an natural oat and palm extract that helps to keep you feeling full.
This puts you in the driving seat when it comes to naturally controlling your appetite, and also means you won’t be starving, and overeat when you start your next meal.
Could Ador be what weight watchers everywhere have been waiting for?
Click here for 10 more tips to help you stick to your diet
