The end of winter may be in sight, but there’s still plenty of cold weather to come if you live in the UK and other colder climes. And this is the time of year when you’re particularly susceptible to picking up colds, flu and other infections, because your body has been starved of sunlight for months and your immune system has been working overtime.
But don’t just sit back and give in to the bugs. By eating the right things you can actually fight back and boost your immunity – and I don’t mean vitamin pills. Sure, they have their place, but sort out your diet and you’ll stand a far better chance of stopping bacteria and viruses from taking hold and ruining your spring.
Seasonal vegetables are a good start, with bright orange and dark green varieties top of your list, as they convert into vitamin A. So go for carrots, spinach, cabbage and pumpkins, supported by protein-rich foods like meat, eggs, fish, pulse vegetables and nuts.
What’s more, ignore your friends’ protests and pile on the garlic – the most raw the better. It has legendary infection-fighting properties, with the added advantage of helping you get a seat on the tube in the rush hour, or whatever your preferred mode of public transport may be.
Finally, another favourite that boosts your resistance to infections is shiitake mushrooms, thanks to the presence of the supernutrient lentinan.
Balancing your diet well during winter and early spring can lay the groundwork for a healthier year.
Click here for more ways to eat to beat the bugs.
… and if you do pick up a bug, click here for your guide to which supplements and herbal remedies can speed up your recovery.
Meanwhile, click here to find out why broccoli is a great immunity booster and can help you live longer.
Plus click here for more immunity boosting food news.
